1 second... That’s exactly how much time you need to start
feeling better and bring a little bit more joy into your life. Don’t believe it? Then simply try to do at least one step
from the list below and see yourself.
1. Smile
This is the easiest way to make your life happier. People
in big cities are so stressed out and
always busy that most of the time are walking with gloomy faces. Let yourself stand out of that gloomy crowd. One smile can help you feel better right now. And
what even better it can be contagious. J
2. A deep breath
A deep breath is one of the best methods to reduce stress
and bring balance back. And it literally takes you only a second. Everyday take
a short break and try to focus on your breath. And you’ll feel how your life is
getting less stressful.
3. Turn off your phone
We are leaving among people who are constantly staring into
the screens of smartphones, computers, tablets, TVs and other technical
wonders. However it’s different when you just use these gadgets or when they
start taking control over your life. Turn off your devices (it’ll take about a
second) and stay alone with yourself. You’ll be surprised of what you see.
4. Look around
Life is passing by so fast that we often don’t get enough of
the moments of beauty. Although these moments truly make our life amazing. Take
couple seconds and come up to the window and see the colors of spring trees,
look up into the depth of the sky… Observe a sunset or a morning sunrise. Look
around and say thanks for everything you see in your life. It will make you
happier in couple seconds.
5. Take a sip of water
There’s nothing new in knowing how positively water affects
our body. Try to keep a bottle of water nearby whenever you go and take your
sips as often as possible. It will help you normalize tour water balance and
weight, clear your kidneys and support your skin beauty.
6. Express gratitude
Happy people have one thing in common: they are grateful for
everything good they have in their life. It means, in order to make your life
better don’t hesitate to say thanks more often. I’ll take no more than a
second, however it’ll make happier you and people around as well.
7. Stretch yourself
The most simple way to feel better momentarily is to start
taking care of your body. Spend several seconds on stretching. Strain and relax
your muscles. In the conditions of constant monotonous sitting at the computer
even such a second exercise will benefit you considerably.
As sages say, a thousand miles road start with one step.
Obviously, these “second methods” are not able to solve all your problems… However don’t forget that every day consists
of 86.400 seconds and it’s only up to you how many of them will be spent the
right way. And of course you already know that when you are happy - your vibes are high and the Law of Attraction works better for your. Happier state always helps you with manifesting your dreams and goals.
Wish you lots of happy seconds, moments and days and more …
Love.Play.Live!