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You are at the blog where you'll find some everyday positive inspirations along with useful tools and techniques. The Law of Attraction is described in countless books and movies. Our team loves to practice visualization, meditation and cosmic energy techniques. And we’ll be more than happy to share the most interesting thoughts and techniques with our friends. There is nothing supernatural! And you’ll see how easy they are to apply to your life. We all are still learning and sharing what’s new.

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How to make your life better - in 1 second

1 second... That’s exactly how much time you need to start feeling better and bring a little bit more joy into your life. Don’t believe it? Then simply try to do at least one step from the list below and see yourself.
1. Smile
This is the easiest way to make your life happier. People in  big cities are so stressed out and always busy that most of the time are walking with gloomy faces. Let yourself stand out of that gloomy crowd.  One smile can help you feel better right now. And what even better it can be contagious. J
2. A deep breath
A deep breath is one of the best methods to reduce stress and bring balance back. And it literally takes you only a second. Everyday take a short break and try to focus on your breath. And you’ll feel how your life is getting less stressful.
3. Turn off your phone
We are leaving among people who are constantly staring into the screens of smartphones, computers, tablets, TVs and other technical wonders. However it’s different when you just use these gadgets or when they start taking control over your life. Turn off your devices (it’ll take about a second) and stay alone with yourself. You’ll be surprised of what you see.
 4. Look around
Life is passing by so fast that we often don’t get enough of the moments of beauty. Although these moments truly make our life amazing. Take couple seconds and come up to the window and see the colors of spring trees, look up into the depth of the sky… Observe a sunset or a morning sunrise. Look around and say thanks for everything you see in your life. It will make you happier in couple seconds.
5. Take a sip of water
There’s nothing new in knowing how positively water affects our body. Try to keep a bottle of water nearby whenever you go and take your sips as often as possible. It will help you normalize tour water balance and weight, clear your kidneys and support your skin beauty.
6. Express gratitude
Happy people have one thing in common: they are grateful for everything good they have in their life. It means, in order to make your life better don’t hesitate to say thanks more often. I’ll take no more than a second, however it’ll make happier you and people around as well.
7. Stretch yourself
The most simple way to feel better momentarily is to start taking care of your body. Spend several seconds on stretching. Strain and relax your muscles. In the conditions of constant monotonous sitting at the computer even such a second exercise will benefit you considerably.
As sages say, a thousand miles road start with one step. Obviously, these “second methods” are not able to solve all your problems…  However don’t forget that every day consists of 86.400 seconds and it’s only up to you how many of them will be spent the right way. And of course you already know that when you are happy - your vibes are high and the Law of Attraction works better for your. Happier state always helps you with manifesting your dreams and goals.
Wish you lots of happy seconds, moments and days and more … Love.Play.Live!